Weight lifting exercise position
1. Standing upright, place your toes on the apparatus platform. Ensure that you are on the balls of your feet at the edge of the apparatus platform.
2. Slowly drop your heels as far as they can go.
3. Place your hands on the shoulder pads.
Execution
1. Rise up as high as possible on the balls of your toes without excessive knee bending.
2. Slowly lower your heels as far as possible. Do not bounce at the bottom of the movement. Repeat.
3. Keep the movement fluent, slow, and controlled.
A great mass building weight lifting exercise for the triceps
Weight lifting exercise position
1. Lie face up on a flat bench. Plant your feet firmly on the ground and keep your back flat against the bench.
2. Grasp a bar with a narrow grip so that your hands are about 2" to 3" (5 to 9 cm) apart.
3. Arms should be fully extended and palms should be facing forward.
Execution
1. Keeping your elbows close to your body, slowly lower the weight slowly to your chest. Lightly touch your chest and push upward. Do not bounce the weight. Repeat the movement.
2. Keep the movement fluent, slow, and controlled.
Weight lifting exercise position
рез Support your body at straight arm’s length
2 Keep your back straight, torso straight, knees flexed, and feet behind you.
Execution
1. Lower your body to a point where you feel a comfortable stretch.
2। Slowly push your torso upward back to the starting position.
3. Keep the movement fluent, slow, and controlled.
