"The Awesome Leg Workout"

"Trouble building your legs? Try this and you'll have a brand new pair of legs "

Building large, muscular legs is someting we all want. A well built body is never complete without a pair of well developed legs.
However, attaining the necessary size for the legs can be a difficult task, in order to get a large pair of muscular legs, your gonna have to work hard.

The point is, that if you want to get strong, muscular legs, your going to have to work them HARD. Once you get into the groove and start working your legs hard, you whole body will start to get stronger.
If your up to it, use this workout to get your legs on the road to growth. Believe me, if you can get through these workouts and stick with it, your legs will grow.

Exercise 1
Leg extensions
1 set of 20- Warm up
1 set of 15
1 set of 12
1 set of 12
Increase the weight with each set but remember to keep the repetitions strict. You want to squeeze at the top of the exercise. This is your warm up exercise.

Exercise 2
Squats
1 set of 25- Warm up
4 set of 20- use about 60% of your max
For the first two work sets, rest for about 50 seconds in between sets. For the last two sets, rest for about 1 1/2 minutes.

Exercise 3
Leg Press
4 sets of 50 repetitions
Use anywhere from 40% to 60% or your max leg press.
This is a very tough part of the leg routine and remember to breath throughout the exercise. It's not a race so keep you reps smooth and controlled.
Try not to lock your legs out on the top part of the movement. Keep your head straight and level and concentrate hard.

Exercise 4
Hack Squats
3 sets of 12
Use a light weight for this exercise and keep constant pressure on the quadriceps. Keep your feet shoulder length apart.
For the first couple of workouts, you might not be up to doing this exercise. Try and do at least one set and work your way up to three.