"How To Build Big Arms With These Effective Arm Exercises"

"Tips on how to build bigger arms with these effective arm exercises"

This arm routine is designed to pump the entire arm up. The feeling is absolutely great because the entire upper arm is pumped with blood. With this routine, you will superset biceps and triceps.

Exercise 1
Standing barbell curls super setted with close grip bench presses
Warm up 1 x 20 reps

First set: 1 x 12 reps

Second set: 1 x 10 reps

Third set: 1 x 8 reps

Fourth set: 1 x 8 reps
Remember to progressively add more and more weight to the exercise. On the very last set, you should be reaching total failure for the last couple of reps on both, barbell curls and close grip bench press.

Exercise 2
Seated alternate dumbbell curls super setted with standing triceps extensions
First set: 1 x 12 reps

Second set: 1 x 10 reps

Third set: 1 x 8 reps

Fourth set: 1 x 8 reps
Progressively add more weight for each set but don't take this exercise to failure. You want to pump the muscle up and fill it with blood.

Exercise 3
Preacher curls super setted with Lying triceps extensions
First set: 1 x 10 reps

Second set: 1 x 8 reps

Third set: 1 x 8 reps
Progressively add more weight for each set but don't take this exercise to failure. You want to pump the muscle up and fill it with blood. By this time, your arms should be getting a good pump.
Remember, your arms will get all the heavy training they need from core exercises such as bench presses, shoulder presses and heavy barbell bent over rows.